“My audio MP3s are an excellent way to prepare your mind for training or for your next fight.” – Elliot Roe
The MP3s start with a progressive relaxation and deepening hypnotic techniques. Once you are completely relaxed the MP3 moves onto the suggestion phase. These suggestions help to improve your confidence, focus and approach to MMA. By ensuring your mind is in peak condition you will be able to get the most out of your sessions and perform better in the cage.
Kick Boxing Warm Up MP3s & MMA Warm Down MP3s coming soon so please remember to check back regularly!